Book a Therapy Sesson
Therapy with Uche Okolie, LCSW, is offered virtually for adults located in California and Massachusetts.
Her work integrates Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Prolonged Exposure (PE), somatic exploration, and mindfulness to support emotional regulation, trauma recovery, and identity integration.
Sessions are tailored for individuals navigating anxiety, attachment wounds, burnout, or a desire to reconnect with themselves after trauma and long periods of survival.
To get started, schedule a secure Telehealth session through the SimplePractice client portal below.