Individual therapy
Trauma treatment that meets you where you are.
Evidence-based and creative-experiential work that addresses trauma holistically — its impact on the self, the body, relationships, identity, and your sense of worth and direction.
Modalities
Evidence-based practices are used to inform, applied with fidelity when needed, and held alongside your subjective experience, cultural and identity nuance, and voice.
My work is helpful for…
- Navigating a traumatic event such as sexual assault or abuse
- Veterans, military, and service members or family navigating service and post-service concerns
- Working with values around identity, and multiple or intersecting identities
- High-pressure environments, chronic stress, burnout, or imposter syndrome
- Building coping skills, mindfulness, and grounding
- Anxiety, depression, PTSD and C-PTSD, adjustment and life transitions, attachment, race and identity, sleep and insomnia
The process
How the work unfolds.
Consultation
We discuss your needs, how the work goes, cost and insurance, and any questions — by consultation or inquiry email.
Collaborate
We explore your history and what led you here, and build a plan that fits you — mind, body, and spirit.
Plan
We learn skills to understand yourself and the pain, and build tangible tools that improve your relationship with yourself and others.
Purpose
We look at what comes next: how to sustain progress, what to watch for, and check-ins on your goals.
In their words
“My time with Uche was life changing. She provided all the tools to use in my healing journey — attentive, knowledgeable, and a great listener.”
— Sheila A.
“I had given up on therapy until speaking with her. We were able to decipher the roots and I learned to work through my tough days.”
— Tiffany J.
Begin
Ready to begin?
Create an account and schedule a consultation, or send an inquiry — you’ll hear back within 48 hours.
Request appointmentinfo@ucheokolie.com · (818) 724-8077