Virtual trauma therapy · CA, MA & TX
Trauma therapy, tailored to you.
Structured, evidence-based treatment for adults healing from trauma.
Trauma can leave symptoms.
Anxiety, hypervigilance, sleeplessness, the feeling of going through the motions of your own life, disruptions in how you relate to your body, your relationships, and your sense of meaning. Therapy here treats both the symptoms that make daily life hard, while looking at the deeper patterns underneath them.
What I treat
Types of trauma.
Sexual assault & abuse
Recent or long ago. We work together to approach it safely and at your pace.
Combat & military trauma
For service members, veterans, and survivors of military sexual trauma.
Accidents & medical trauma
Collisions, diagnoses, procedures, and near-losses.
Loss & complicated grief
Bereavement and sudden loss, and grief that stays acute and stuck long after.
Developmental & complex trauma
The ways early survival shaped who you learned to be, and who you are now.
Identity-based & intergenerational trauma
Wounds carried across generations, and trauma tied to identity and belonging.
How it works
Four steps to starting.
Reach out
Book a short consultation. We talk through what you’re carrying and whether we’re a fit.
Get your plan
A full trauma assessment, and a treatment plan built around you and your goals.
Do the work
Weekly virtual sessions using proven trauma methods.
Keep going
We track progress and build toward your goals.
How I work
I use established, evidence-based trauma protocols, integrated with mindfulness, somatic, and narrative work. Every plan is calibrated to you — your history, your goals, and the pace your nervous system can hold.
- 100% virtual, live over secure video
- Licensed in California, Massachusetts & Texas
- For adults navigating trauma and its effects
- Private pay, with out-of-network benefits & HSA/FSA welcome
- Superbills provided for reimbursement
The science
How the work reaches the brain & body.
Every method does something specific — in how you think and feel, and in the nervous system underneath. Hover or tap a treatment or a brain region to explore.
Hover or tap a treatment or a brain region to see what it helps — and where it lands in the brain and body.
These describe general, research-supported mechanisms, simplified for a general audience.
Groups
Groups you can add.
These groups run alongside weekly therapy as standalone sessions.
Exposure group
Exposure-based practice for anxiety and avoidance, building comfort with avoided or challenging situations.
DBT group
Dialectical Behavior Therapy skills for managing intense emotions, distress, and relationships.
Mindfulness-based somatic group
Present-moment and body-based practice to calm and regulate the nervous system.
Sleep group
CBT-I and sleep-health practices for the sleep disruption that often comes with trauma.
Identity group
Working with relationships, parts (IFS), ego, and inherited beliefs to rebuild a steadier sense of self.
Ready for more?
When weekly therapy isn’t enough.
For wounds that weekly sessions haven’t fully reached, the trauma intensive offers concentrated treatment over a short window — a good fit for more intensive care.
Questions
Good to know.
Is therapy virtual?
Yes. All therapy is virtual, delivered live over secure video across California, Massachusetts, and Texas.
How often are sessions?
Weekly to start, in most cases. We set the rhythm together based on what you’re working on and what’s sustainable for you.
Should I do weekly therapy or the intensive?
Weekly therapy works at a steady pace over time. The trauma intensive is concentrated treatment over a short window — a good fit for more intensive care when weekly sessions haven’t fully reached the center of it. We’ll figure out the right fit on your consultation.
Do you take insurance?
I accept private pay. Many clients use out-of-network benefits or an HSA/FSA, and I provide superbills you can submit for reimbursement.
Begin
Start with a conversation.
Book a consultation and we’ll talk through where you are and where you want to get to.
Book a consultation