My Individual Services

I provide individual therapy and trauma informed coaching services that combine a range of evidence based and also creative experiential techniques to address the impact of trauma holistically. We’ll address the impact on the self, body, relationships, identity, and overall sense of value and goals.

I am trained in and utilize the following techniques including:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS)

Mindfulness & Somatic Exploration

Cognitive Behavioral Therapy for Insomnia (CBT-i)‍

Narrative & Written Processing

Sound Healing

Prolonged Exposure (PE)

Cognitive Processing Therapy (CPT)

Creative Expression

Evidence based practices are used to inform, applied to fidelity when needed, and challenged to include subjective experiences, cultural and identity based nuance, and client voice.

My Work is Helpful For:

  • Folks navigating a traumatic event such as sexual assault and abuse

  • Veterans, military, service or family members navigating service or post service related concerns.

  • Dealing with values around identity, multiple aspects or intersecting identities

  • Those in high pressure environments, experiencing chronic stress, burnout, or imposter syndrome

  • Gaining coping skills, increasing mindfulness, and grounding techniques

  • Concerns including anxiety, depression, PTSD and C-PTSD, adjustment and life transitions, acute and chronic stress, attachment, race and identity, sleep and insomnia, solution focused goals.

The Process

Consultation

Schedule a consultation or send an inquiry email below to discuss your needs, the process, review cost, insurance needs, and answer any questions.

Collaborate

We’ll discuss your history and what led you here, and together we’ll come up with a plan that helps you heal and addresses your goals holistically— mind, body, and spirit in a way that fits you. Each plan is customized to each client’s journey.

Plan

We’ll learn skills to better understand yourself, the pain, and learn tangible coping skills to improve your relationship with yourself, other people, and your overall goals.

Purpose

We’ll discuss what comes next; how to keep things going, what to look out for. Check ins on our goals, and any issues or barriers in our work together.

  • "My time with Uche was life changing. She was there to guide me and provided all the tools to utilize in my healing journey. Uche was attentive, knowledgeable, professional, a great listener and had my best interest at heart.”

    Sheila A.

  • "Uche is a true god send! I was battling with anxiety and codependency issues when we first started our sessions but through her counseling, professional knowledge and experience we were able to decipher why I felt the need to control everything and I learned to manage and work through my tough days more efficiently. I had given up on therapy until speaking with her!”

    Tiffany J.

  • "I am so grateful for my work with Uche because it has really helped me sort through many areas of my life and has been a huge part of my healing process. Uche does an excellent job of establishing a great rapport with her clients. She made me feel comfortable immediately and provided me with the tools to a) identify trends in my life b) address some areas that I am really uncomfortable tackling and c) come up with plans to mitigate my anxiety as well as prevent it. She has been extremely supportive and helpful and I give her so much credit for helping me get into a better headspace. With her help, I’ve been able to get ahead of my anxiety even if the stressors in my life persist. I’m so grateful for her guidance.”

    Anonymous

  • “Uche has a depth of compassion, intuition, guidance, and altruism that has helped me transform years of debilitating trauma and anxiety into power, confidence, and healing. Uche has a profoundly impactful approach that encouraged me to practice kindness, understanding, and forgiveness while engaging in self-reflective work. This type of mindfulness quickly became a daily practice of self love and exploring the roots of my trauma responses. Uche’s benevolence and strength of conviction with respect to her client’s success are just some of her myriad of qualities she possesses that influence the incredible provider she is. Uche has helped me realize my worth and voice which has translated into healtiers and happier relationships in my life.”

    Mayra S.

  • Having Uche as my therapist has been one of the best decisions I’ve ever made. She helped me process some pretty scary trauma, holding my hand the entire way. Thanks to Uche, I’ve gone from surviving to living, something I never thought was possible.”

    GM

  • ”We’re used to emotional guardrails because they keep us safe. Therapy gave me the understanding that these emotional guardrails don’t secure us, but limit us. Carrying the weight of yesterday’s troubles in your life, emotionally, can be incredibly difficult, but Uche Okolie does everything possible to to have you carry that alone. In her practice, we exercise how to let go of yesterday and move forward in the life you want to have. Removing emotional guardrails, and healthily moving freely in the space of all that you want to be.”

    Anonymous

  • “I cannot recommend Uche enough. One of the most caring and attentive therapists I have ever had the pleasure of working with. Extremely knowledgeable and compassionate about so many approaches to dealing with trauma. The difference in my life is immeasurable.”

    Shea O. 

Let’s Work Together

If you're interested in working with me, complete the form with a few details about yourself. I will review your message and get back to you within 48 hours.

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